小暑 | 暑湿太重？这种豆是夏令“祛湿第一豆”，这么吃大成心处

2024年7月6日22时20分，咱们迎来小暑。

小暑时节体魄易受暑热、暑湿之邪，由于出汗多，耗气伤津，容易出现满身乏力、脾胃不和等症状，此时重在祛湿解暑、健脾养心。药食两用的白扁豆被称为“祛湿第一豆”，尤为符合这个时节食用。白扁豆味甘，微温，归脾、胃经，具有健脾化湿、和中消暑之功。

案牍：上海岳阳病院药剂科 徐熠

手绘：戴佳嘉

记者：郜阳

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